Pumpkin seeds are small, flat green seeds with a mild nutty flavor. They are commonly eaten raw, roasted, or added to salads, smoothies, cereals, and baked foods. These seeds are highly nutritious and provide plant-based protein, omega-3 fatty acids, magnesium, zinc, and antioxidants.
They are often included in healthy diets for supporting heart health, digestion, and overall wellness. Pumpkin seeds can also be lightly roasted with salt or spices for a crunchy snack.
The 100g pack is ideal for daily snacking or adding to recipes in small portions.
