Makhana, also known as fox nuts or lotus seeds, is a nutritious snack that is low in calories and rich in protein, fiber, and essential minerals. It is often roasted and eaten as a crunchy snack or used in sweets and curries.
It is especially popular during fasting (vrat) and is considered a healthy alternative to fried snacks. Makhana supports digestion, helps in weight management, and provides long-lasting energy.
The 100g pack is suitable for daily snacking, roasting with light spices, or adding to recipes like kheer and savory mixes.
